Monday & Wednesday
10:30 a.m.
(55 minutes)

In-person ONLY
11654 Via Vista Road, Nevada City.

$25 drop-in
$120 6-class card
Buy Class Card

Monday, Wednesday & Friday
9 a.m.
(55 minutes)

In-person, or join via Zoom 509-503-0662
11654 Via Vista Road, Nevada City.

$20 drop-in
$90 6-class card, $120 10-class card
Buy a Class Card

Class Schedule

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About Kristen

kristen fredericks pilates instructor

Kristen moved to Nevada City with her family in 2011 after living in North West Montana for 18 years. She has always been passionate about fitness and movement. Growing up as a gymnast and a swimmer she became the swimming director and head coach of a swim team for many years and then grew into the personal training world. In 2000, while visiting California, she took her first Pilates class. After that class she realized the importance of the precise and intricate movement that Pilates offers and was hooked. She studied under Balanced Body and was certified in 2001. Her personal training clients showed her great support and urged her to open her own studio, which she did, and it is still open and operating today. Another side of Kristen is her love of the outdoors and adventure racing. She has raced all over the world, received many top finishes, and continues racing, even after three kids. Kristen firmly believes that her strength is sustained from the power in Pilates.



“From potato to poser – Kristen helped me realize I actually can have abs at 52 years old! I haven’t felt this body confident since my 20’s.”

~ Jeanine Glista


“I’ve been in Kristen’s mat Pilates class for several years and feel it has helped me immensely. In her classes, she addresses core strength, balance, and flexibility. She is an excellent instructor with a seemingly endless supply of exercises and attention to proper technique.”

~ Stan Sanderson


“Taking Kristen’s classes 3-days a week has been the best thing I’ve done for myself in a long time. This is the best shape I’ve been in since my 20’s which makes me seriously question what I was doing before!”

~ Carol White